Next Generation Life Fitness

Arugula with Pears, Pecans, Parmesan and Balsamic Vinaigrette

Preptime: 20 min.
Cooktime: 0 min.

Calories: 112
Carbs: 20g
Fat: 4g
Fiber: 4g
Protein: 2g
Satfat: 2g
Sodium: 215mg

Ingredients:

For the vinaigrette:
1 tablespoon finely chopped shallots
2 tablespoons balsamic vinegar
1 tablespoon olive oil
salt to taste
freshly ground black pepper

For the salad:
6 cups arugula, washed and torn into bite-size pieces
4 pears, cored and sliced (peeling is optional)
1 tablespoons chopped pecans
2 teaspoons freshly grated Parmesan cheese

Directions:
For the vinaigrette:

1. Place all the ingredients in a container with a tight-fitting lid. Shake well.

2. Add the salt and pepper to taste.

For the salad:

1. Toss the arugula and pear with the vinaigrette in a bowl.

2. Transfer to a serving plate and sprinkle with the pecans and parmesan cheese.