Next Generation Life Fitness

Chicken Kabobs in a Middle Eastern Marinade

Preptime: 10 min.
Cooktime: 10 min.

Calories: 96
Carbs: 3g
Fat: 3g
Fiber: 0g
Protein: 14g
Satfat: 0g
Sodium: 99mg

Ingredients:
4 cloves garlic
1 small onion, chopped
1 tablespoon paprika
1 teaspoon cinnamon
1 teaspoon turmeric
1/2 teaspoon cardamom
1/4 teaspoon cayenne pepper
1 teaspoon freshly ground black pepper
1/4 cup lemon juice
1 cup plain yogurt
18 boneless, skinless chicken thighs or 12 boneless, skinless breasts, cut in 1-inch cubes
olive oil, as needed
salt to taste
chopped Italian parsley
lemon wedges
18 bamboo (soaked in water) or metal skewers

Directions:
1. Puree the garlic, onion, spices, lemon juice and yogurt in the container of a blender or food processor. Place the chicken in a non-aluminum container and cover with the marinade. Turn well to coat evenly. Cover and refrigerate for at least 4 hours and up to 12 hours.

2. Preheat the broiler or make a charcoal fire. Thread the chicken on skewers, brush with a little oil and sprinkle with salt and pepper. Cook about 4 to 5 minutes per side for thigh meat, 3 to 4 minutes per side for breast meat. Sprinkle with parsley and serve with lemon wedges.