Next Generation Life Fitness

Greens with Apples, Walnuts, Blue Cheese and Balsamic Vinaigrette

Preptime: 20 min.
Cooktime: 0 min.

Calories: 210
Carbs: 7g
Fat: 20g
Fiber: 2g
Protein: 3g
Satfat: 4g
Sodium: 277mg

Ingredients:

For the vinaigrette:
1 tablespoon finely chopped shallots
2 tablespoons balsamic vinegar
1/3 cup olive oil
salt to taste
freshly ground black pepper

For the salad:
6 cups red or green leaf lettuce, washed and torn into bite-size pieces
1 apple, cored and sliced (peeling is optional)
3 tablespoons chopped walnuts
6 tablespoons crumbled blue cheese

Directions:
For the vinaigrette:

1. Place all the ingredients in a container with a tight-fitting lid. Shake well.

2. Add the salt and pepper to taste.

For the salad:

1. Toss the lettuce and apple with the vinaigrette in a bowl.

2. Transfer to a serving plate and sprinkle with the walnuts and blue cheese.