Next Generation Life Fitness

Guacamole

Preptime: 15 min.
Cooktime: 0 min.

Calories: 36
Carbs: 2g
Fat: 3g
Fiber: 1g
Protein: 1g
Satfat: 0g
Sodium: 61mg

Ingredients:
2 avocados
1 scallion, sliced
1/2 red onion, diced
2 cloves garlic, minced
1 red chili pepper, toasted and crushed
juice of 1 lime
1/2 tomato, diced
2 tablespoons cilantro, chopped
2 tablespoons chopped cilantro
salt to taste

Directions:
1. Peel and pit the avocados and place in the bowl of a food processor. Pulse on and off until slightly pureed.

2. Transfer the pureed avocado to a bowl and combine with the remaining ingredients. Season to taste.