Next Generation Life Fitness

Quick Chick Pea Salad

Preptime: 15 min.
Cooktime: 0 min.

Calories: 256
Carbs: 34g
Fat: 9g
Fiber: 4g
Protein: 11g
Satfat: 1g
Sodium: 78mg

Ingredients:
1 1/2 cups canned chickpeas, drained and rinsed
1 tablespoon Dijon mustard
3 tablespoons fresh lemon juice
3 tablespoons extra virgin olive oil
3 tablespoons red wine vinegar
2 cloves garlic, minced
1/2 cup chopped, fresh parsley
1 cup thinly sliced red onion
1 red bell pepper, diced
salt to taste
freshly ground black pepper

Directions:
1. In a large bowl, whisk together the mustard, lemon juice, olive oil and vinegar, stir in the garlic, parsley, onion and bell pepper.

2. Gently toss the beans and dressing and season with salt and pepper to taste.

3. Serve salad at room temperature or chilled.