Next Generation Life Fitness

Quick and Easy White Beans with Garlic and Arugula

Preptime: 10 min.
Cooktime: 5 min.

Calories: 107
Carbs: 8g
Fat: 7g
Fiber: 2g
Protein: 3g
Satfat: 2g
Sodium: 418mg

Ingredients:
1 cup canned cannellini beans, drained and rinsed
1 tablespoon olive oil
3 tablespoons chopped pancetta
3 cloves garlic, chopped
salt to taste
freshly ground black pepper
3 cups washed and stemmed arugula

Directions:
1. Drain and rinse the cannellini beans and set aside.

2. In a large skillet, heat olive oil over medium heat. Add the pancetta and cook for 2 minutes. Add the garlic and cook 1 minute more.

3. Add the beans, season with salt and pepper, and heat thoroughly.

4. Turn off the heat and gently fold in the arugula leaves. Serve warm or at room temperature.