Next Generation Life Fitness

Raita

Preptime: 15 min.
Cooktime: 0 min.

Calories: 65
Carbs: 13g
Fat: 0g
Fiber: 1g
Protein: 6g
Satfat: 0g
Sodium: 170mg

Ingredients:
1 1/2 pints non-fat, plain yogurt, drained for 2 hours
1 1/2 cups finely diced cucumber
1 1/2 cups peeled, seeded and diced tomatoes
2 to 3 tablespoons grated onion
salt to taste
freshly ground black pepper
3 to 4 tablespoons chopped mint or cilantro
2 tablespoons toasted cumin seeds (optional)

Directions:
1. Mix all of the ingredients in a large bowl. Chill in the refrigerator and serve cold with grilled meats or vegetables.