Next Generation Life Fitness

Skewered Chicken with Mango Dipping Sauce

Preptime: 10 min.
Cooktime: 7 min.

Calories: 144
Carbs: 12g
Fat: 4g
Fiber: 0g
Protein: 16g
Satfat: 0g
Sodium: 404mg

Ingredients:

For the chicken:
1/3 cup hoisin sauce
1 teaspoon sesame oil
3 cloves garlic, minced
1 tablespoon minced ginger
2 tablespoons low-sodium soy sauce
3 tablespoons rice wine vinegar
2 whole, boneless, skinless, chicken breasts, cut into 1-inch cubes
25 to 30 metal or bamboo (soaked in water) skewers

For the mango sauce:
1 cup mango chutney
2 limes, juiced
1/4 cup water
2 tablespoons cilantro, chopped
1 tablespoon sesame seeds, toasted, for garnish

Directions:
1. Combine the hoisin sauce, sesame oil, garlic, ginger, soy sauce and rice wine vinegar in a medium bowl. Add the chicken and mix well to coat the chicken evenly. Marinate for at least one hour or overnight, refrigerated.

2. Preheat the oven to 400�F.

3. Combine the mango chutney, lime juice, water and cilantro in a food processor and puree. Transfer the puree to a small serving bowl.

4. Skewer two pieces of the chicken on a skewer and place them on baking sheets. Bake until cooked through about 7 minutes.

5. Sprinkle a platter with the toasted sesame seeds, place the skewers on the platter with the dipping sauce and serve.