Next Generation Life Fitness

Preptime: 5 min.
Cooktime: 0 min.

Calories: 302
Carbs: 50g
Fat: 5g
Fiber: 0g
Protein: 12g
Satfat: 3g
Sodium: 142mg

Ingredients:
1 tablespoon 2% milk
1/2 teaspoon vanilla extract
1 cup seltzer water
1 scoop low-fat vanilla ice cream or ice milk

Directions:
1. Pour the milk and vanilla into a tall glass and stir together.

2. Add the seltzer water.

3. Place the glass on a saucer to catch any overflow. Add the ice cream.