Next Generation Life Fitness

Apple-Cinnamon Muesli

Preptime: 5 min.
Cooktime: 0 min.

Calories: 112
Carbs: 21g
Fat: 1g
Fiber: 4g
Protein: 4g
Satfat: 0g
Sodium: 17mg

Ingredients:
1 cup rolled oats
2 teaspoons ground cinnamon, or to taste
1/2 cup skim milk
1 tart apple (granny smith or other), peeled, cored and diced

Directions:
1. Place the oats and cinnamon in a bowl. Add the milk. Cover and refrigerate overnight.

2. Stir in the diced apple when ready to serve.