Next Generation Life Fitness

Preptime: 5 min.
Cooktime: 8 min.

Calories: 209
Carbs: 36g
Fat: 5g
Fiber: 5g
Protein: 8g
Satfat: 1g
Sodium: 4mg

Ingredients:
1 cup water
1/2 cup oatmeal
3 tablespoons chopped, tart apple
1/2 tablespoon chopped walnuts
1 teaspoon brown sugar

Directions:
1. Combine the water and oatmeal in a small saucepan.

2. Add the apples and cook, stirring occasionally, over medium heat for 7 minutes. Stir in the walnuts.

3. Spoon into a serving dish, sprinkle with the brown sugar. Serve warm.