Next Generation Life Fitness

Blueberry Sauce

Preptime: 5 min.
Cooktime: 0 min.

Calories: 23
Carbs: 6g
Fat: 0g
Fiber: 0g
Protein: 0g
Satfat: 0g
Sodium: 1mg

Ingredients:
1 cup blueberries, fresh or frozen
juice of 1/2 lemon
sugar (2-4 tablespoons, to taste)

Directions:
1. Puree the berries in a blender with the lemon juice. Blend in the sugar by the tablespoonful, tasting after each addition, until the desired degree of sweetness is reached.

2. Strain through a fine strainer, pressing with a rubber spatula to release the juices.

Note: This recipe makes about 1 cup of sauce.