Next Generation Life Fitness

Easy Breakfast Burrito

Preptime: 5 min.
Cooktime: 10 min.

Calories: 269
Carbs: 28g
Fat: 10g
Fiber: 0g
Protein: 15g
Satfat: 4g
Sodium: 456mg

Ingredients:
1 egg
salt and pepper to taste
1 ounce shredded, reduced-fat Cheddar cheese (or other cheese such as Monterrey Jack or mozzarella)
1 whole wheat flour tortilla

Directions:
1. Heat 2 non-stick skillets over a medium heat on the stove (one for the tortilla and one for the egg).

2. In a small bowl, whisk the egg with salt and pepper until the yolk and white are evenly mixed.

3. Place the tortilla in one skillet to warm it, about 1 minute per side.

4. Pour the egg mixture into the other skillet and stir until light, fluffy and cooked through.

5. Lay the warmed tortilla on a cooking board or plate and place the cooked egg in the middle, sprinkle with the cheese, roll up tightly and serve.