Next Generation Life Fitness

Fresh Fruit with Maple-Vanilla Yogurt Dip

Preptime: 10 min.
Cooktime: 5 min.

Calories: 168
Carbs: 39g
Fat: 1g
Fiber: 1g
Protein: 3g
Satfat: 0g
Sodium: 35mg

Ingredients:
2 cups vanilla low-fat yogurt
1/2 cup maple syrup plus a little extra
1 tablespoon crushed pistachio nuts
1 apple
1 pear
juice of 1 lemon
1 pound of grapes

Directions:
1. Combine the yogurt and maple syrup and chill.

2. Core and slice the apple and pear. Sprinkle with lemon juice to prevent discoloration.

3. Place the yogurt in a bowl in the center of a large platter and drizzle the yogurt with a few drops of extra maple syrup and sprinkle with the pistachio nuts. Arrange the apples, pears and grapes on the platter and serve.