Next Generation Life Fitness

Lower-Fat French Toast

Preptime: 5 min.
Cooktime: 10 min.

Calories: 260
Carbs: 47g
Fat: 3g
Fiber: 2g
Protein: 10g
Satfat: 1g
Sodium: 396mg

Ingredients:
1/4 cup egg substitute
1 1/2 cups skim milk
1/4 cup sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon nutmeg
2 teaspoons vanilla extract
peanut oil, as needed
8 slices bread, slightly stale

Directions:
1. Whisk together the egg substitute, milk, sugar, cinnamon, nutmeg and vanilla until thoroughly mixed. (This can be done ahead and refrigerated overnight.)

2. Heat a well-greased griddle or large frying pan with peanut oil until hot but not smoking.

3. Soak the bread slices in the egg mixture until moistened. Place the soaked slices on the griddle. Discard any excess egg mixture.

4. When the bottoms are golden brown, flip with a spatula and brown the other side. Keep them in a warm oven until ready to serve.