Next Generation Life Fitness

Preptime: 5 min.
Cooktime: 8 min.

Calories: 205
Carbs: 34g
Fat: 5g
Fiber: 4g
Protein: 7g
Satfat: 1g
Sodium: 3mg

Ingredients:
1 cup water
1/2 cup oatmeal
1/2 tablespoon chopped walnuts
1/2 tablespoon maple syrup

Directions:
1. Combine the water and oatmeal in a small saucepan.

2. Cook, stirring occasionally, over medium heat for 7 minutes.

3. Spoon into a serving dish, sprinkle with the walnuts and drizzle with maple syrup. Serve warm.