Next Generation Life Fitness

Potato, Onion and Herb Frittata

Preptime: 15 min.
Cooktime: 25 min.

Calories: 160
Carbs: 7g
Fat: 9g
Fiber: 1g
Protein: 12g
Satfat: 3g
Sodium: 842mg

Ingredients:
5 large eggs and 5 egg whites
1/2 cup freshly grated Parmesan cheese
1 tablespoon chopped parsley, basil, oregano or a mixture
salt to taste
freshly ground black pepper
1 tablespoon olive oil
3/4 cup chopped onions
1 cup cooked and peeled potatoes, cut into 1/2" pieces

Directions:
1. Whisk the eggs, cheese, parsley, salt and pepper together until thoroughly combined.

2. In a 8" to 10" ovenproof skillet, heat the oil over medium heat.

3. Add the onion and cook until soft and translucent, about 5 minutes.

4. Add the potatoes and turn the heat to low.

5. Add the egg mixture (do not stir) and cook over low heat until the eggs are set, about 15 to 20 minutes. Meanwhile, preheat the broiler.

6. Place the skillet under the broiler for 30 to 45 seconds to finish cooking the top.