Next Generation Life Fitness

Traditional Applesauce

Preptime: 10 min.
Cooktime: 25 min.

Calories: 82
Carbs: 22g
Fat: 0g
Fiber: 2g
Protein: 0g
Satfat: 0g
Sodium: 1mg

Ingredients:
5 cups apples, peeled, cored and cut into chunks
3/4 cup water
2 tablespoons lemon juice
1/2 cup honey
cinnamon to taste (optional)
nutmeg to taste (optional)

Directions:
1. Place the apple chunks in a large, heavy-bottomed, stainless-steel pot. Add the rest of the ingredients.

2. Bring to a boil over medium-high heat, stirring occasionally. Simmer until the fruit becomes tender, about 20 minutes.

3. Puree in a food mill or blender.

4. Cool and refrigerate.