Next Generation Life Fitness

Apple Compote

Preptime: 10 min.
Cooktime: 20 min.

Calories: 171
Carbs: 44g
Fat: 0g
Fiber: 2g
Protein: 0g
Satfat: 0g
Sodium: 0mg

Ingredients:
1 cup sugar (more or less, depending on taste)
1/2 cup water
4 cups peeled, cored and sliced apples

Directions:
1. Bring the sugar and water to a boil over high heat. Simmer for 5 minutes. This dissolve the sugar and make a syrup.

2. Add the fruit and continue to cook for about 5 to 10 minutes, until just tender.

3. Remove the fruit from the juice and set aside. Reduce the juice over medium-high heat for about 5 minutes, until it becomes syrupy. Pour the reduced syrup over the cooked fruit. Serve warm.

For Safekeeping: Cool the compote. Refrigerate up to 5 days.