Next Generation Life Fitness

Berry Delicious Smoothie

Preptime: 5 min.
Cooktime: 0 min.

Calories: 139
Carbs: 31g
Fat: 0g
Fiber: 3g
Protein: 6g
Satfat: 0g
Sodium: 70mg

Ingredients:
1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/6 cup washed, stemmed raspberries
1/6 cup washed, stemmed blackberries
1/6 cup washed, stemmed blueberries
honey to taste

Directions:
1. Have wash berries and remove stems.

2. Place all the ingredients in a blender. Blending should be a . Blend on high speed until smooth.