Next Generation Life Fitness

Black Mission Fig Compote

Preptime: 10 min.
Cooktime: 20 min.

Calories: 169
Carbs: 44g
Fat: 0g
Fiber: 2g
Protein: 0g
Satfat: 0g
Sodium: 1mg

Ingredients:
1 cup sugar (more or less, depending on taste)
3/4 cup water
4 cups Black Mission figs, stemmed and halved

Directions:
1. Bring the sugar and water to a boil over high heat. Simmer for 5 minutes. This will dissolve the sugar and make a syrup.

2. Add the fruit and continue to cook for about 5 to 10 minutes, until just tender.

3. Remove the fruit from the juice and set aside. Reduce the juice over medium-high heat for about 5 minutes, until it becomes syrupy. Pour the reduced syrup over the cooked fruit. Serve warm.

4. Serve over Buttermilk Griddle Cakes for a weekend breakfast or over low-fat ice cream for an easy dessert.

For Safekeeping: Cool the compote. Refrigerate up to 5 days.