Next Generation Life Fitness

Cherries Jubilee

Preptime: 5 min.
Cooktime: 10 min.

Calories: 162
Carbs: 36g
Fat: 0g
Fiber: 1g
Protein: 6g
Satfat: 0g
Sodium: 75mg

Ingredients:
1 15-ounce can pitted, dark cherries, or 1 cup pitted fresh cherries and 1 cup cherry juice
1 teaspoon cornstarch
2 tablespoons brown sugar
2 tablespoons kirsch or brandy, optional
2 cups vanilla non-fat frozen yogurt

Directions:
1. Drain or pour the cherry juice into a small skillet. Whisk in the cornstarch and brown sugar.

2. Bring the mixture to a boil over high heat. Add the cherries and stir to coat them with the sauce.

3. Remove the skillet from heat and carefully add the kirsch or brandy. Return to heat and cook for 1 minute.

4. Scoop the frozen yogurt into 4 bowls and spoon the warm cherry mixture over the top. Serve immediatley.