Next Generation Life Fitness

Cold Apple Soup with Frozen Yogurt and Cinnamon

Preptime: 10 min.
Cooktime: 0 min.

Calories: 270
Carbs: 67g
Fat: 1g
Fiber: 5g
Protein: 3g
Satfat: 0g
Sodium: 41mg

Ingredients:
10 apples, peeled, cored and rubbed with lemon juice
about 1/2 cup sugar
juice of 1 lemon
3 cups non-fat frozen yogurt
6 pinches freshly ground cinnamon

Directions:
1. Puree the apples in a blender. Blend in the sugar and lemon until a pleasant balance of sweetness and tartness is reached.

2. Strain, pressing with a rubber spatula to release the juices. Discard the fibrous pulp. (This can be made ahead and stored in the refrigerator for one or two days.)

3. Ladle the soup into 2 bowls. Place a scoop of frozen yogurt in each bowl.

4. Garnish with a pinch of cinnamon.