Next Generation Life Fitness

Lemon Souffle

Preptime: 10 min.
Cooktime: 20 min.

Calories: 191
Carbs: 39g
Fat: 2g
Fiber: 0g
Protein: 5g
Satfat: 1g
Sodium: 62mg

Ingredients:
1/2 cup fresh lemon juice
2 tablespoons finely grated lemon zest
3 eggs
1 1/2 cups sugar
6 egg whites
pinch cream of tartar

Directions:
1. Preheat the oven to 425�F.

2. Combine the lemon juice, lemon zest, eggs and 1 cup of the sugar in a stainless steel bowl.

3. place the bowl on top of a pan of simmering water. Whisk constantly until the mixture thickens slightly, about 3 to 5 minutes. Remove from heat and let cool.

4. In the bowl of an electric mixer, whisk the 6 egg whites and cream of tartar until the mixture is foamy, about 1 minute. Increase the speed to high and gradually add the remaining 1/2 cup of sugar. Continue whisking until stiff peaks form, about 2 minutes.

5. Using a rubber spatula, carefully fold the whipped egg whites into the lemon mixture, one third at a time.

5. Spoon the batter into 8 individual baking dishes or ramekins. Bake the souffles for about 12 minutes, or until they are tall and golden brown. They should be pudding-like and a little creamy in the center. Serve immediately.