Next Generation Life Fitness

Light Raspberry Souffle

Preptime: 10 min.
Cooktime: 15 min.

Calories: 120
Carbs: 23g
Fat: 1g
Fiber: 3g
Protein: 4g
Satfat: 1g
Sodium: 55mg

Ingredients:
2 teaspoons melted butter
5 tablespoons granulated sugar, plus a little extra for dusting the ramekins
2 cups fresh raspberries
3 tablespoons water
1 tablespoon raspberry liqueur
2 teaspoons orange liqueur
4 egg whites (room temperature)
powdered sugar (optional)

Directions:
1. Brush the inside walls of four 8 ounce ramekins with the butter and lightly dust them with granulated sugar.

2. Combine the raspberries, 3 tablespoons of the granulated sugar, water and liqueurs in a saucepan and cook over low heat for 5 minutes. Strain through a fine mesh strainer to remove the seeds and cool to room temperature.

3. Preheat the oven to 375�F.

4. Whip the egg whites until stiff peaks form. Add the remaining sugar and continue whipping for 5 seconds. Carefully fold the raspberry coulis into the whipped egg whites and spoon the mixture into the ramekins. Use the flat edge of spatula to smooth out the tops.

4. Bake for 8-10 minutes or until souffles rise 2 inches over the rim. Dust with powdered sugar and serve immediately.