Next Generation Life Fitness

Strawberry-Ginger Soup

Preptime: 15 min.
Cooktime: 0 min.

Calories: 203
Carbs: 49g
Fat: 1g
Fiber: 4g
Protein: 2g
Satfat: 0g
Sodium: 29mg

Ingredients:
2 1/2 cups strawberry puree (3 pints strawberries), strained
1 ripe banana
1 to 2 tablespoons ginger juice
1 cup or so sparkling apple cider
4 tablespoons plain, non fat yogurt
1 cup mixed blueberries and red raspberries

Garnish: mint sprigs

Directions:
1. Combine the strawberry and banana in a blender (or use an immersion blender) and blend until smooth.

2. Add the ginger juice to taste and enough sparkling cider to create desired consistency.

3. Ladle the soup into chilled soup bowls. Serve with a dollop of yogurt, a scattering of fresh berries and a mint sprig or two.