Next Generation Life Fitness

Guacamole for Kids

Preptime: 10 min.
Cooktime: 0 min.

Calories: 57
Carbs: 3g
Fat: 5g
Fiber: 2g
Protein: 1g
Satfat: 1g
Sodium: 84mg

Ingredients:
2 ripe Haas avocados
1/2 bunch fresh cilantro, leaves chopped
1/4 medium red onion, diced
2 jalapeño peppers, stemmed, seeded and finely diced (optional)
1 tablespoon freshly squeezed lime juice
salt and pepper freshly ground, to taste

Directions:
1. Cut the avocados into halves and remove the seeds. Peel the fruit and place in a mixing bowl.

2. Have mash avocados with a potato masher or fork until chunky. (Good luck stopping them from mashing into a thin paste!) They can add the remaining ingredients (after grown-ups have chopped the jalapenos) and mix with a fork.