Next Generation Life Fitness

Salsa Fresca

Preptime: 10 min.
Cooktime: 0 min.

Calories: 35
Carbs: 7g
Fat: 0g
Fiber: 1g
Protein: 1g
Satfat: 0g
Sodium: 87mg

Ingredients:
4 ripe tomatoes, seeded and diced
1/4 red onion, minced
2 jalapeño peppers, seeded (optional) and diced
1/2 bunch cilantro leaves, chopped
1 tablespoon freshly squeezed lime juice
salt and pepper, freshly ground to taste

Directions:
1. Salsa should be a . The only item that needs adult attention is the jalapeno and its seeds. For more heat, keep the seeds and chop.

2. Younger can chop the cilantro while mom dices the tomato, onion and peppers. Be sure to have the put everything in the bowl and handle the mixing.