Next Generation Life Fitness

Asian Grilled Flank Steak

Preptime: 15 min.
Cooktime: 10 min.

Calories: 321
Carbs: 4g
Fat: 4g
Fiber: 0g
Protein: 51g
Satfat: 5g
Sodium: 514mg

Ingredients:

For the Asian marinade:
2 tablespoons rice wine vinegar
1 1/2 tablespoons low-sodium soy sauce
1 tablespoon balsamic vinegar
1/2 teaspoon finely minced, fresh ginger root
1 clove garlic, finely minced
dash of chili flakes
1/4 teaspoon finely chopped, fresh rosemary
1/4 teaspoon sesame oil
pinch freshly cracked black pepper

For the grilled flank steak:
1 1/3 pounds flank steak
salt to taste
freshly ground black pepper

Directions:
For the Asian marinade:

1. Mix all of the ingredients together in a bowl. The marinade will keep stored in the refrigerator for a week or two.

For the grilled flank steak:

1. Marinate the flank steak in the refrigerator for at least 1 hour or overnight.

2. Preheat the grill.

3. Grill the flank steak for 4 to 8 minutes on each side, depending on the desired doneness. Let the steak rest on a carving plate for 1 or 2 minutes.

4. Slice the steak on the bias.