Next Generation Life Fitness

Basic Beef and Vegetable Kebabs

Preptime: 10 min.
Cooktime: 10 min.

Calories: 243
Carbs: 10g
Fat: 16g
Fiber: 3g
Protein: 18g
Satfat: 7g
Sodium: 5mg

Ingredients:
18 ounces beef tenderloin tips , cut into 1-inch pieces
18 bamboo (soaked in water) or metal skewers
3 large red bell peppers, cut into 1-inch cubes
2 Vidalia onions, cut into 1-inch cubes
24 small button mushrooms
2 medium zucchinis, cut into 1-inch cubes
1 tablespoon olive oil
salt, to taste
freshly ground black pepper

Directions:
1. Preheat the grill to medium-high.

2. Thread 6 of the skewers with the beef tips and 12 of the skewers with various vegetables. Brush the skewers with olive oil and season with salt and pepper.

3. Grill the skewers on each side until nicely browned and cooked to the desired doneness, about 10 to 12 minutes for medium on the beef and about 8 minutes for the vegetables.