Next Generation Life Fitness

Basic Meatloaf

Preptime: 15 min.
Cooktime: 1 hour 0 min.

Calories: 309
Carbs: 26g
Fat: 9g
Fiber: 1g
Protein: 32g
Satfat: 3g
Sodium: 821mg

Ingredients:
nonstick cooking spray
1 egg
1/2 cup grated onion
1 cup bread crumbs
1/2 cup water
1 3/4 pounds lean ground beef sirloin
1 cup low-sodium ketchup
1/4 cup chopped fresh parsley
1/4 cup diced green bell pepper
salt to taste
freshly ground black pepper

Directions:
1. Spray a baking pan with nonstick spray and preheat the oven to 350�F.

2. In a large mixing bowl, thoroughly combine the egg, onion, bread crumbs and water. Add the ground beef, 1/2 cup of ketchup, green pepper, parsley, salt and pepper and mix to combine.

3. Form the meat mixture into a loaf and place it on the prepared pan. Spread the remaining 1/2 cup of ketchup on top of the meatloaf and bake until cooked through, about 45 minutes to 1 hour. Remove from the oven and let stand for 10 minutes before serving.