Next Generation Life Fitness

Beef Meatloaf with Mushrooms and Onions

Preptime: 15 min.
Cooktime: 35 min.

Calories: 276
Carbs: 16g
Fat: 11g
Fiber: 1g
Protein: 29g
Satfat: 4g
Sodium: 374mg

Ingredients:
1 tablespoon olive oil
1 medium onion, chopped
1/2 cup button mushrooms, sliced
2 clove garlic, minced
1 teaspoon dried oregano
1 1/2 pounds lean ground beef sirloin
1 cup breadcrumbs
1 egg white
1/2 cup chopped parsley
1/4 cup skim milk
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/8 cup freshly grated Parmesan cheese

Directions:
1. Preheat the oven to 425�F.

2. Heat the olive oil over medium heat in a skillet. Add the onion and mushrooms cook for 5 minutes. Add the garlic and oregano and cook 2 minutes more and set aside to cool.

3. Thoroughly combine the ground beef sirloin, breadcrumbs, egg white, parsley, skim milk, salt, pepper and the cooled onion and mushroom mixture.

4. Divide the mixture into 6 equal portions. Pack each portion into a 1 1/2-cup baking dishes, such as a souffle dish or a ramekin. Sprinkle the tops with cheese and bake for 25 minutes. Let stand for 5 minutes before serving.