Next Generation Life Fitness

Beef Stir-Fry with Broccoli, Water Chestnuts and Mushrooms

Preptime: 15 min.
Cooktime: 10 min.

Calories: 284
Carbs: 5g
Fat: 11g
Fiber: 1g
Protein: 40g
Satfat: 4g
Sodium: 480mg

Ingredients:
1 teaspoon chopped garlic
1 tablespoon peanut oil
1 tablespoon chopped ginger
2/3 pound beef flank steak, sliced thinly across the grain
1 cup broccoli florets cut into small pieces
1/4 cup sliced water chestnuts
1 cup thinly sliced mushrooms
freshly ground black pepper
1/4 cup low-sodium soy sauce

Directions:
1. Heat a skillet or wok large enough to accommodate all the ingredients over medium-high heat.

2. Add the garlic, peanut oil and ginger, and stir quickly for 30 seconds.

3. Raise the heat to high. Add the beef and stir-fry for 2-3 minutes. Then add the broccoli, then add the water chestnuts, then add the mushrooms, stirring quickly after each addition.

4. Season with pepper.

5. Add the soy sauce and cook until the vegetables are tender, about 2 minutes.