Next Generation Life Fitness

Black Bean Burritos

Preptime: 15 min.
Cooktime: 20 min.

Calories: 502
Carbs: 90g
Fat: 8g
Fiber: 9g
Protein: 17g
Satfat: 2g
Sodium: 910mg

Ingredients:

For the salsa:
1 small onion, chopped
1 15-ounce can diced tomatoes, drained
2 cloves garlic, peeled
1 jalapeño chili pepper, stemmed and seeded
1/4 cup chopped, fresh cilantro
1 cup water
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
a pinch of sugar

For the burritos:
6 flour tortillas
1 15-ounce can black beans, drained and rinsed
1 1/2 cups cooked rice
3/4 cup non-fat sour cream
1/3 cup fresh cilantro leaves

Directions:
For the salsa:
1. Combine all of the salsa ingredients in a small saucepan. Bring to a boil, adjust the heat so that the mixture simmers and cook until 1/2 of the liquid evaporates, about 15 minutes. Turn off the heat and let cool.

2. Pour the mixture into a blender and puree. Chill.
(This can be made in advance and stored in the refrigerator for up to 1 week.)

For the burritos:
3. Preheat the oven to 350�F.

4. Have the help you wrap the tortillas in foil and warm them in the oven for about 10 minutes.

5. Heat the beans and rice separately in the microwave.

6. can create their own burritos with rice, beans, salsa and sour cream. Garnish with extra salsa, sour cream and cilantro leaves if desired.