Next Generation Life Fitness

Bodacious Burgers

Preptime: 10 min.
Cooktime: 10 min.

Calories: 590
Carbs: 69g
Fat: 12g
Fiber: 1g
Protein: 40g
Satfat: 5g
Sodium: 2638mg

Ingredients:
1 tablespoon ketchup
1/2 cup fat free mayonnaise
salt to taste
freshly ground black pepper
1 pound lean ground beef sirloin
1 tomato, sliced
4 rolls

Directions:
1. In a small bowl, have stir the ketchup and mayonnaise together. Season to taste with salt and pepper.
(This can be made in advance and stored in the refrigerator for up to 3 days.)

2. Preheat the grill to medium-high.

3. can shape the ground sirloin into 4 patties, about 1/2-inch thick. Season the patties with salt and pepper.

4. Grill the patties on both sides until the burgers are just cooked through, about 5 minutes per side.

5. Toast the rolls on the grill.

6. Serve the burgers with sliced tomato and ketchup sauce on the toasted rolls.