Next Generation Life Fitness

Bow Tie Pasta with Peas, Mushrooms and Onions

Preptime: 10 min.
Cooktime: 15 min.

Calories: 366
Carbs: 51g
Fat: 13g
Fiber: 8g
Protein: 11g
Satfat: 3g
Sodium: 520mg

Ingredients:
3 tablespoons olive oil
1/2 cup chopped onion
salt to taste
freshly ground black pepper
2 cups fresh, shelled peas
2 cups sliced mushrooms
12 ounces penne pasta
1/4 cup freshly grated Parmesan cheese
1/4 cup chopped, fresh Italian parsley

Directions:
1. Bring a large pot of salted water to a boil.

2. In a medium skillet, heat 2 tablespoons of the olive oil over medium-low heat. Add the onion with a dash of salt and pepper and cook, stirring occasionally, until softened, about 4 to 5 minutes. Add the peas and cook for 3 minutes or longer, depending on their size and freshness. Add the mushrooms and cook for 5 minutes more.

3. Meanwhile, cook the pasta until it is al dente, about 10 to 12 minutes. Drain. Toss with the remaining olive oil, onion, peas, mushrooms, 2 tablespoons of the Parmesan cheese and 2 tablespoons of the parsley.

4. Divide the pasta among 4 warmed pasta bowls and sprinkle with the remaining Parmesan and parsley. Serve immediately.