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Preptime: 20 min.Cooktime: 15 min.
Carbs: 46g
Fat: 13g
Fiber: 3g
Protein: 35g
Satfat: 4g
Sodium: 814mg
For the cajun steak and onion:
1 yellow onion, sliced about 1/2-inch thick
2 teaspoons olive oil
2 top sirloin steaks, about 8 ounces each
salt to taste
freshly ground black pepper
For the wraps:
1/2 cup fat-free, whipped cream cheese
2 teaspoons Cajun seasoning
4 large flour tortillas
4 large lettuce leaves (green leaf, bibb or romaine), shredded
Directions:
For the cajun steak and onion:
1. Preheat the grill to high.
2. Brush the onion slices with olive oil and then season the steaks and onion slices with salt and pepper. Cook them on the grill to the desired doneness, about 6 minutes per side for medium on the steaks and about 2-3 minutes per side for the onions. Use a spatula to flip the onion slices in order to keep the rings together. Transfer the steaks to a cutting board and slice on the bias. Separate the onion slices into rings.
For the wraps:
3. In a small mixing bowl, combine the cream cheese and cajun seasoning.
4. Lay out the tortillas on a work surface in front of you. Divide the cream cheese mixture among the tortillas and spread it out in the center of the tortillas. Divide the lettuce and onions among the tortillas, top with a few slices of of steak. Tightly roll the tortillas into a cylinder ending with the seam on the bottom.
5. Slice the wraps on the diagonal and serve.
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