Next Generation Life Fitness

Charbroiled Salmon with Roasted Corn and Lemon Thyme Relish

Preptime: 15 min.
Cooktime: 15 min.

Calories: 246
Carbs: 14g
Fat: 7g
Fiber: 2g
Protein: 25g
Satfat: 2g
Sodium: 249mg

Ingredients:

For the relish:
2 slices bacon, diced
2 tablespoons diced red bell peppers
2 tablespoons diced red onions
1 tablespoon finely diced scallions
4 ears corn, roasted and kernalsremoved from the cob
1/4 cup white wine
2 teaspoons chopped fresh lemon thyme

For the salmon:
8 salmon fillets
olive oil, as needed
salt and pepper, to taste

Directions:
For the relish:
1. In a moderately hot saute pan, cook the bacon for 2 minutes. Increase the heat to medium high and add the red bell peppers and red onion. Saute until the peppers and onions begin to get tender, then add the scallions and corn. Saute for another minute or two.

2. Add the wine and cook until it is almost completely evaporated. Add the lemon-thyme and mix well. Adjust the seasoning with salt and pepper.

3. Preheat the grill or broiler.

For the salmon:
4. Brush the fillets with olive oil and season with salt and pepper. Grill or broil then salmon to the desired doneness. Serve hot over a bed of Roasted Corn and Lemon Thyme Relish.