Next Generation Life Fitness

Classic Burgers with Red Onion and Horseradish

Preptime: 10 min.
Cooktime: 10 min.

Calories: 363
Carbs: 34g
Fat: 10g
Fiber: 2g
Protein: 32g
Satfat: 4g
Sodium: 691mg

Ingredients:
1 tablespoon horseradish
1/2 teaspoon Worcestershire sauce
1/2 cup fat free mayonnaise
salt to taste
freshly ground black pepper
1 pound lean ground beef sirloin
1 red onion, sliced
4 onion rolls

Directions:
1. In a small bowl, combine the horseradish, Worcestershire sauce and mayonnaise. Season to taste with salt and pepper.
(This can be made in advance and stored in the refrigerator for up to 3 days.)

2. Preheat the grill to medium-high.

3. Shape the ground sirloin into 4 patties, about 1/2-inch thick. Season the patties with salt and pepper.

4. Grill the patties on both sides until the burgers are just cooked through, about 5 minutes per side.

5. Toast the onion rolls on the grill.

6. Serve the burgers with sliced red onion and horseradish sauce on the toasted onion rolls.