Next Generation Life Fitness

Crispy Chicken Cutlets

Preptime: 10 min.
Cooktime: 20 min.

Calories: 258
Carbs: 21g
Fat: 8g
Fiber: 0g
Protein: 23g
Satfat: 2g
Sodium: 323mg

Ingredients:
1 pound skinless, boneless chicken breasts, cut into 1/4-inch slices
1/2 cup all-purpose flour
salt and pepper to taste
2 eggs beaten with 1 tablespoon water
1 cup dry bread crumbs
2 tablespoons vegetable oil
barbecue sauce or honey mustard sauce (optional for dipping)

Directions:
1. Place the flour in a bowl and season with salt and pepper. In a second bowl, whisk the eggs with the water and place the bread crumbs in a third, shallow bowl.

2. Dip each chicken slice in flour. Pat off excess flour, dip in egg and then bread crumbs, coating evenly.

3. Lightly coat a skillet with vegetable oil and place over medium-high heat. Fry cutlets in a single layer, until golden on both sides, about 2 minutes per side.

4. Drain on paper towels and let cool. Serve with barbecue sauce or honey mustard sauce for dipping.