Next Generation Life Fitness

Crispy Flounder Fillets

Preptime: 10 min.
Cooktime: 20 min.

Calories: 243
Carbs: 21g
Fat: 8g
Fiber: 1g
Protein: 20g
Satfat: 2g
Sodium: 334mg

Ingredients:
4 flounder fillets, about 4 ounces each
1/2 cup all-purpose flour
salt and pepper to taste
2 eggs beaten with 1 tablespoon water
1 cup dry bread crumbs
2 tablespoons vegetable oil

Directions:
1. Place the flour in a bowl and season with salt and pepper. In a second bowl, whisk the eggs with the water and place the bread crumbs in a third, shallow bowl.

2. Dip each flounder fillet in flour. Pat off excess flour, dip in egg and then bread crumbs, coating evenly.

3. Lightly coat a skillet with vegetable oil and place over medium-high heat. Fry cutlets in a single layer, until golden on both sides, about 2 minutes per side.

4. Drain on paper towels.