Next Generation Life Fitness

Crunchy Parmesan-Mustard Pork Chops

Preptime: 10 min.
Cooktime: 25 min.

Calories: 263
Carbs: 13g
Fat: 10g
Fiber: 1g
Protein: 30g
Satfat: 3g
Sodium: 370mg

Ingredients:
1 cup plain breadcrumbs
1 tablespoon melted butter
2 tablespoons Dijon mustard
2 tablespoons freshly grated Parmesan cheese
1 tablespoon chopped, fresh parsley
6 boneless pork loin chops, about 4 ounces each
salt to taste
freshly ground black pepper

Directions:
1. Preheat the oven to 350�F.

2. In a small bowl, mix the breadcrumbs, butter, 1 tablespoon of Dijon mustard, Parmesan cheese and parsley.

3. Season the pork chops with salt and pepper. Spread the remaining mustard on one side of each chop and place the chops (plain side down) on a baking sheet. Divide the breadcrumb mixture among the chops and pat them onto the mustard.

4. Bake the chops until they are fully cooked and the breadcrumbs are nicely browned, about 20 minues.