Next Generation Life Fitness

Easy Pasta with Tomato Sauce

Preptime: 10 min.
Cooktime: 15 min.

Calories: 139
Carbs: 23g
Fat: 4g
Fiber: 5g
Protein: 5g
Satfat: 1g
Sodium: 265mg

Ingredients:
2 teaspoons olive oil
1 small onion, minced
2 cloves garlic, minced
2 cups chopped, diced tomatoes
2 tablespoons freshly chopped basil
1/4 cup chicken stock
salt to taste
freshly ground black pepper
1 pound angel hair pasta, (cappellini)

Directions:
1. In a large saute pan over medium-high heat, add the olive oil and onions.

2. Cook the onions for about 5 minutes until they turn golden, then add the garlic and cook until the garlic begins to soften. Add the tomatoes, basil and stock and simmer for about 5 minutes for the flavors to blend.

3. Meanwhile, bring a large pot of salted water to a boil. Add the pasta and cook until al dente, about 2 minutes. Drain.

4. Transfer the pasta to a warm bowl and serve with the sauce.