Next Generation Life Fitness

Farfalle Pasta with Broccoli and Ricotta

Preptime: 10 min.
Cooktime: 15 min.

Calories: 382
Carbs: 60g
Fat: 9g
Fiber: 5g
Protein: 16g
Satfat: 3g
Sodium: 224mg

Ingredients:
1 pound farfalle pasta
2 tablespoons extra virgin olive oil
2 cloves garlic, crushed
4 cups broccoli florets
salt, to taste
freshly ground black pepper
1/8 teaspoon nutmeg
1 cup part skim ricotta cheese

Directions:
1. Bring a large pot of salted water to a boil. Drop the pasta in it and cook for 12 to 14 minutes, until al dente.

2. Meanwhile heat the olive oil in a large skillet over medium heat. Add the garlic and stir for 30 seconds. Add the broccoli florets, salt, pepper and nutmeg and cook for 3 to 4 minutes, just until the broccoli begins to get tender. Remove from heat and place the broccoli mixture in a large bowl with the ricotta cheese.

3. Drain the pasta and immediately toss it with the broccoli and ricotta.