Next Generation Life Fitness

Fresh Cantaloupe Soup

Preptime: 10 min.
Cooktime: 0 min.

Calories: 129
Carbs: 25g
Fat: 1g
Fiber: 2g
Protein: 4g
Satfat: 0g
Sodium: 343mg

Ingredients:
8 cups cantaloupe, seeded and cut into 1/2 inch chunks
1 cup plain low fat yogurt
1 cup fruity Gewurztraminer or Riesling white wine
1 tablespoon fresh lime juice
1 tablespoon honey (or to taste)
1/2 teaspoon freshly grated nutmeg
1 tablespoon finely chopped fresh mint
salt to taste
drops of hot sauce to taste

Garnish: a swirl of pureed and strained raspberries or blackberries
mint leaves and edible flower petals, if desired

Directions:
1. In a food processor or blender, puree all of the ingredients except the garnish until smooth.

2. Pour into a bowl and chill for at least 2 hours for flavors to blend. (This can be made up to a day ahead.)

3. Garnish with berry puree, mint leaves and flowers.