Next Generation Life Fitness

Ginger-Honey Glazed Barbecued Chicken Breasts

Preptime: 15 min.
Cooktime: 10 min.

Calories: 191
Carbs: 17g
Fat: 1g
Fiber: 0g
Protein: 27g
Satfat: 0g
Sodium: 544mg

Ingredients:
1/3 cup honey
1/3 cup low-sodium soy sauce
1/3 cup rice vinegar
2 cloves garlic, crushed
1 tablespoon freshly grated ginger
6 skinless, boneless chicken breasts, 4 to 6 ounces each

Directions:
1. Combine the honey, soy sauce, vinegar, garlic and ginger in a small saucepan. Cook over high heat until the mixture reduces by half. Let cool.

2. Spray the grill grate with non-stick spray (or oil it well) and preheat the grill to medium-high.

3. Season the chicken breasts with salt and pepper.

4. Grill the chicken on each side until it is cooked through, about 2 to 4 minutes per side, depending on thickness. Brush them on both sides with the honey mixture, then grill 2 to 3 minutes more on each side.

5. Drizzle the chicken with the remaining honey mixture and serve.

Serve with Festive Rice Salad .