Next Generation Life Fitness

Gobble Gobble Turkey Burgers

Preptime: 15 min.
Cooktime: 10 min.

Calories: 406
Carbs: 41g
Fat: 14g
Fiber: 2g
Protein: 29g
Satfat: 5g
Sodium: 777mg

Ingredients:
2 tablespoons fat free mayonnaise
2 tablespoons barbecue sauce
1 pound lean ground turkey
salt to taste
freshly ground black pepper
1/2 cup fresh, diced tomatoes
4 rolls

Directions:
1. In a small bowl, have stir the mayonnaise and barbecue sauce together.

2. Preheat the grill to medium-high.

3. Have shape the turkey into 4 patties, about 1/2-inch thick. Season with salt and pepper and refrigerate until ready to cook.

4. Grill the burgers on both sides until they are cooked through, about 6 minutes per side.

5. Toast the rolls on the grill.

6. Top the burgers with the mayonnaise sauce and diced tomatoes and serve them on the toasted rolls.