Next Generation Life Fitness

Greens with Lobster, Artichokes, and Lemon-Chive Vinaigrette

Preptime: 20 min.
Cooktime: 15 min.

Calories: 219
Carbs: 12g
Fat: 8g
Fiber: 5g
Protein: 37g
Satfat: 1g
Sodium: 470mg

Ingredients:

For the lemon-chive vinaigrette:
1 tablespoon finely chopped shallots
2 tablespoons white wine vinegar
2 tablespoons lemon juice
2 tablespoons olive oil
1 tablespoon freshly chopped chives
freshly ground black pepper

For the salad:
8 cups fresh romaine lettuce, washed and torn into bite-sized pieces
1 pound fresh lobster meat
1 cup canned artichoke hearts, drained, rinsed and cut into quarters
1/2 cup thinly sliced red onion

Directions:
For the lemon-chive vinaigrette:
1. Place the shallots, vinegar and lemon juice in a small mixing bowl and whisk to combine. Continue whisking and slowly add the olive oil and chives. Season to taste with pepper.
(This can be made in advance and stored in the refrigerator for up to 3 days.)

For the green salad:
1. Cut the lobster meat into small pieces and place it in a mixing bowl. Add the artichoke hearts and red onion and half of the vinaigrette.

2. Place the lettuce in a separate salad bowl and toss it with the remaining vinaigrette. Arrange the lobster, artichoke and onion mixture on top.