Next Generation Life Fitness

Grilled Chicken Breasts with Cherry Tomato and Corn Relish

Preptime: 10 min.
Cooktime: 15 min.

Calories: 396
Carbs: 20g
Fat: 10g
Fiber: 3g
Protein: 58g
Satfat: 2g
Sodium: 407mg

Ingredients:

For the tomato and corn relish:
2 ears corn, cooked (boiled or grilled)
1 pint cherry tomatoes, halved
1/4 cup finely chopped red onion
10 basil leaves
2 tablespoons red wine vinegar
1 tablespoon extra virgin olive oil
salt to taste
freshly ground black pepper

For the grilled chicken:
4 skinless, boneless chicken breasts, about 4 ounces each
2 teaspoons olive oil

Directions:
For the tomato and corn relish:
1. Cut the corn from the cob and place it in a mixing bowl.

2. Add the cherry tomatoes, red onion, basil, sugar, vinegar and olive oil. Season to taste with salt and pepper.
(This can be made in advance and stored in the refrigerator for up to 2 days. The relish can be served cold or at room temperature.)

For the grilled chicken:
1. Preheat the grill to high.

2. Brush the chicken breasts with olive oil and season with salt and pepper.

3. Cook the chicken on the hot grill until cooked through, about 5 to 6 minutes per side.

4. Serve the chicken breasts topped with the relish.