Next Generation Life Fitness

Grilled Chicken Kebabs with Ginger-Soy Sauce

Preptime: 10 min.
Cooktime: 10 min.

Calories: 183
Carbs: 14g
Fat: 2g
Fiber: 2g
Protein: 28g
Satfat: 0g
Sodium: 546mg

Ingredients:
2/3 cup lite soy sauce
1/4 cup rice vinegar
1/4 cup honey
1 tablespoon freshly grated ginger
1 1/2 pounds skinless, boneless chicken breasts, cut into 1 1/2-inch pieces
12 bamboo (soaked in water) or metal skewers
2 large red bell peppers, cut into 1-inch cubes
1 Vidalia onion, cut into 1-inch cubes
24 small button mushrooms

Directions:
1. For the ginger-soy sauce, combine the soy sauce, vinegar, honey, ginger and black pepper in a small saucepan. Cook over high heat until the mixture reduces by half. Let cool.

2. Thread the chicken and vegetables on the skewers and brush them with some of the sauce. Cover and refrigerate for 30 minutes or overnight.

3. Preheat the grill to medium-high.

4. Grill the skewers on each side until the chicken is cooked through, about 4 to 6 minutes per side.

5. Brush the kebabs with the remaining ginger-soy sauce and serve.